Counseling for Preconception, Pregnancy & Menopause
Preconception Counseling
Preconception counseling helps individuals and couples prepare for a healthy pregnancy. It focuses on optimizing health before conception to increase the chances of a successful pregnancy and a healthy baby.
Our preconception counseling includes:
Review of medical, surgical, and reproductive history
Guidance on nutrition, supplements (including folic acid), and weight management
Screening for genetic or hereditary conditions
Managing chronic conditions like diabetes, thyroid disorders, or hypertension
Lifestyle counseling (smoking cessation, alcohol reduction, exercise)
Discussion of fertility awareness and ovulation tracking
Immunization review and updates
Pregnancy Counseling
Pregnancy is a critical time that requires supportive, evidence-based care. Our pregnancy counseling focuses on maternal and fetal well-being through all trimesters.
Our pregnancy counseling includes:
Education on prenatal care and what to expect in each trimester
Nutritional guidance and safe physical activity recommendations
Monitoring of fetal development and maternal health
Management of common pregnancy symptoms and conditions
Mental health and emotional support during pregnancy
Birth planning and labor preparation
High-risk pregnancy care when needed
Menopause Counseling
Menopause is a natural life stage, but it can bring physical and emotional changes that benefit from supportive care and guidance. Our counseling aims to help women manage symptoms and maintain overall well-being.
Our menopause counseling includes:
Education on what to expect during perimenopause and menopause
Management of symptoms such as hot flashes, mood changes, and sleep disturbances
Hormonal and non-hormonal treatment options
Bone health and osteoporosis prevention
Heart health and metabolic monitoring
Sexual health and vaginal wellness
Mental well-being and lifestyle adjustments for healthy aging